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The assault bike is great for HIIT training and is often the weapon on choice for CrossFit athletes. Like the teachers always said Knowledge is power.
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Pick 1 lift such as the back squat and hit your 5 sets based on these percentages.
. They use a big fan to generate the unlimited resistance so the hard you work the greater the resistance. The biggest difference with an air bike is that the handles move so you an get an upper and lower body workout at the same time. You can also add some strength training books and CrossFit books to your library to help speed up the learning curve.
Plan to hit 5 sets of 5 reps before your WOD or main workout each training day.
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